December 31, 2018
Memories of endless sit-ups and crunches during gym class at school may dissuade you from developing your core strength. However, your core is crucial to most of your physical activity because it is the central link that connects your upper body to your lower body. “Weak or inflexible core muscles…
December 24, 2018
Blood sugar is not always the bad guy. You need some sugar (glucose) in your cells for energy, according to Tufts Medical Center. We get glucose from the foods we eat. Yet too much sugar in your blood is not good for your health. Your body uses insulin, a hormone…
October 19, 2018
An adult woman’s body is made up of almost 55 percent water. But sometimes, we notice a little extra water than we’d like. Water retention, or edema, is the condition when part of the body becomes swollen because fluid gathers in the tissue. Generally harmless, mild edema is common and should…
April 27, 2018
Although some would rather wait until after they’ve finished the day to work out, there’s something about exercising in the morning that gives me the pre-coffee jolt I need to get me going and keep me going all day. Taking the me-time to focus on doing something good for my…
April 06, 2018
While it’s difficult to target fat in a particular area, these exercises target the muscles in your upper and lower back. Combined with a healthy diet and regular cardiovascular exercise, these moves will keep you in shape. Reverse fly You’ll need a pair of dumbbells for this exercise. Generally, you…
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