April 04, 2018
If you’re hunched in front of a computer screen right now like I am or are waking up from a long night's sleep, you may be experiencing some back pain. Of course, back pain can be caused by many factors, but it is also a hard truth that many of…
March 21, 2018
Although there aren’t any exercises designed to magically melt off your belly fat alone, here are some that may help to tone and reduce your muffin top when done in conjunction with a healthy diet and regular cardio. As you are doing these exercises, just remember that there is no…
March 16, 2018
Trends come and go - but there's no doubt about it that this decade's contribution to the constantly shifting ideal of the woman's body is the "booty." Celebrities like Kim Kardashian, J. Lo and Nicki Minaj are flaunting their larger-than-life derriere with pride, convincing us that a voluptuous backside is one…
March 14, 2018
If you happen to work in an environment where you’re forced to sit all day in front of a computer, you may want to keep reading (and then, perhaps go for a quick stroll if possible). Although scientists are unclear of the exact reason of its detrimental impact to our…
March 02, 2018
Women tend to be incredibly hard on themselves when it comes to body image. It’s so important to learn self-love and how to accept our imperfections. That said, everyone has those areas that they feel self-conscious about. Here are some of the top 10 areas in the body that women…
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