July 08, 2021
Almost every trainer will tell you to incorporate strength training into your workout routine. Strength training does a lot more for your body than just a leaner physique; it can strengthen your bones, help build better balance, and burn off calories. According to the American Cancer Society, “As you gain…
May 26, 2021
Belly fat, otherwise known as visceral fat, can be one of the trickiest places on the body to lose weight. Especially as we get older, it can be harder for people to lose weight and keep it off, especially with decreased metabolic levels. As we age, our metabolism slows and…
May 26, 2021
Walking regularly is one of the easiest and most affordable forms of exercise. Doctors across the board agree the inactivity can have serious negative affects on your health. Research has shown that walking can help people lose weight and burn fat. Here are some helpful tips to help you improve…
May 25, 2021
There are many things in life we cannot prevent, and aging is one of them. As we age, our bodies undergo many changes and become susceptible to many risks; one of the most common of these risks being dementia. The CDC defines the disease as one that brings about the…
March 16, 2020
Stress According to the National Cancer Institute, periods of intense stress can weaken the immune system. John Spangler, MD, explains stress boosts the production of the hormone cortisol, which impairs the function of infection-fighting T cells. Exercise can reduce stress and boost immunity by promoting good circulation. The National Institute…
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