May 24, 2019
You roll over your white linen sheets in a total daze, the sun dancing its way onto your groggy visage. You stretch your arm across the counter to check the time and...Oh my God! You’re late for work! In the frenzy of all that follows—stuffing your bag, throwing your clothes…
May 20, 2019
Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…
May 16, 2019
Bloating is usually temporary and may go away on its own. However, since bloating can look unflattering or make us feel uncomfortable, we may wish to get rid of it faster. If you don’t have time to go grocery shopping for gut-friendly foods or access to a warm bath, there…
May 15, 2019
Memory loss disorders are among the most devastating of all chronic conditions. They not only physiologically ravage patients and distress loved ones, but also frequently compromise the mental health of victims to the point of serious depression. For these reasons, a new study done by the World Health Organization (WHO)…
May 01, 2019
Whenever I hear the word "posture," my immediate reaction is to sit up straight (and chances are, you’re currently doing it too). Being hunched over is one of those unconscious things you don’t realize you’re doing until someone calls attention to it. Generally speaking, it feels unnatural and uncomfortable to…
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