April 19, 2019
The morning isn’t everyone’s favorite time of day. If it's early enough, it’s usually the time we want to spend in bed and slowly transitioning from dreams to reality. For most of us, we have more rude awakenings than luxurious late mornings, so it makes sense that we begin to…
April 12, 2019
When you do something good for your body, you know it. You feel energized and healthy in a way that you can only experience if you put in long term hard work. Exercise is one way to feel this invigoration, and one of the best exercises for your overall bodily…
April 05, 2019
While it can sometimes feel like our health is out of our hands due to genetic disorders or unlucky circumstances, there are some ways to preserve our well-being. These include daily regimens or small changes to our habits that can positively affect our health in large ways. If you are…
April 04, 2019
We all want a workout routine that can be easy to manage and quick to do. And doing workouts for that elusive lower belly bulge stomach isn’t easy to do, especially with a tight schedule. However, there are easy exercises that can be done quickly and are easy to maintain.…
April 03, 2019
The snow is melting, the flowers are blooming, and the sun is calling your name. With summer just around the corner, now is the time to start making your summer plans. And even if you don’t need to book a ticket or reserve a spot just yet . . .…
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