March 29, 2019
The health of your gut plays a key role in your overall health and well-being, according to the website News In Health. Your digestive, or gastrointestinal tract (GI), is a long, muscular tube that runs from your mouth to your anus. It’s about 30 feet long and works with other…
March 29, 2019
Love handles are a body issue many women tend to face. It is another name for the excess fat that sits at the sides of the waist, and hangs over the top of pants, states the website Healthline. Many women use different methods of trying to get rid of them,…
March 29, 2019
If you’ve ever wondered what the secret to success is, you can find some insight by looking at certain key practices that successful people, like self-made billionaires, implement in their daily routine. There’s a mindset that many successful people share, and it’s no longer a well-kept secret; female leaders hoping…
March 29, 2019
We've all been there. Whether you're tired of the at-home routine, motivated to create a healthier you, or intimidated by other gym-goers - do not panic! These are common concerns before becoming an active gym member. These tips were created to ensure a more confident YOU, and provide some sources…
March 22, 2019
If you’re not a morning person, waking up and getting moving can sometimes feel like an insurmountable task. Whether you’ve been exercising a lot or you’ve been sick, there can be days when it’s just too difficult to jump out of bed to tackle the many items on your to-do…
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