February 28, 2019
“Drop and give me 20!” is nightmare material for some people. Even though almost all of us have done a push-up at some point in our lives, too many people have traumatic memories of gym class tests or training camps from our childhood. That’s why so many people are afraid…
February 13, 2019
The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…
February 07, 2019
For some people, it can seem like there are few words to properly describe the impact of depression on the body and the mind. This is what can make treating this disease so elusive, because depression causes disinterest and sadness that can stifle clear communication. If you suffer from depression,…
February 01, 2019
When it comes to your health, it’s important to pay attention to all the indicators that could preface the onset of a pernicious disease. Abnormalities in these indicators alone can be the problem, such as with blood pressure. High blood pressure can stem from an existing condition, or the onset…
January 28, 2019
Working out? Check. Eating healthy? Check. Weight loss? Well . . . that’s another story. When you feel like you’re doing everything right, it can be frustrating if the excess belly fat just won’t budge. These behaviors are so common that we might not notice we’re doing them. Still, identifying…
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