exercises

5 Exercises To Prevent Falls and Improve Balance

October 02, 2023
It’s one of the most stressful things that could happen to someone as they get older, take a fall and possibly sustain extreme injury. But do not fret! Here are five exercises you can do at home in order to help you stay on your feet.  First you can practice…
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5 Exercises That Can Help to Relieve Sciatica Pain

July 23, 2019
Sciatica is a term for pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, the condition only affects one side of your body at a time. Sciatica most commonly occurs when a herniated…
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What Happens to the Body After Bicycling for 30 Days

May 31, 2019
As Elton John so eloquently said in the introduction of The Lion King, “the cycle of life, it’s the wheel of fortune”. Or was that...the circle of life? Either way, I think Mr. John would wholeheartedly endorse this promotion of cardiovascular exercise. Cycling, or bicycling, is an aerobic activity that…
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5 Exercises to Quit Slouching and Improve Posture

May 01, 2019
Whenever I hear the word "posture," my immediate reaction is to sit up straight (and chances are, you’re currently doing it too). Being hunched over is one of those unconscious things you don’t realize you’re doing until someone calls attention to it. Generally speaking, it feels unnatural and uncomfortable to…
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