March 27, 2019
Belly fat can cause you to lose your confidence in your body. However, there are different ways in which you could reduce your belly bloat. Beating bloat, easing digestion, and bringing back your flat belly can be achieved with a few simple food swaps and lifestyle tweaks, according to Prevention.…
March 21, 2019
Water is essential when it comes to losing weight. According to the medical website Everyday Health, water is an important part of all body functions and processes, including digestion and elimination. When you’re on a diet, water also acts as a weight-loss aid because it can help you eat less.…
March 20, 2019
Leptin is a hormone that is produced by the body's fat cells, as stated by the US National Library of Medicine. It is often referred to as the "satiety hormone" or the "starvation hormone." Leptin's primary mark is the hypothalamus. Leptin tells your brain when you have enough fat stored,…
February 13, 2019
The alarm clock goes off an hour earlier than you’d like to wake up and you shuffle your way to the gym. You exercise hard, but you then you sit at a desk all day and don’t see any results. What if you could burn fat all day, long after…
February 12, 2019
Like most food substances with a generous amount of sugar, soda has often been deemed a root cause of many health problems. We know that drinking water is healthier, but that sweet, bubbly taste is so much more enjoyable when reaching for a thirst quencher that also satisfies cravings. Some…
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