March 19, 2018
As we age, unfortunately, our breasts age with us. But not just with time, pregnancy, hormonal changes and weight fluctuations can also force our breasts to surrender to gravity, leaving them saggier and less perky than before. Although such is a part of life, maintaining your weight through a healthy…
March 16, 2018
Trends come and go - but there's no doubt about it that this decade's contribution to the constantly shifting ideal of the woman's body is the "booty." Celebrities like Kim Kardashian, J. Lo and Nicki Minaj are flaunting their larger-than-life derriere with pride, convincing us that a voluptuous backside is one…
March 09, 2018
Nothing is more frustrating than suiting up to go to the gym and then walking past a mirror and seeing pudgy conglomerates of arm and back fat poking out of your sports bra. Well, don’t get discouraged! Bra bulge happens to everyone in varying degrees and doing these five exercises…
March 02, 2018
Women tend to be incredibly hard on themselves when it comes to body image. It’s so important to learn self-love and how to accept our imperfections. That said, everyone has those areas that they feel self-conscious about. Here are some of the top 10 areas in the body that women…
March 02, 2018
Mornings are hard. While we all know the benefits that a morning exercise routine can have on our productivity and mood, sometimes it feels impossible to roll out of bed earlier than usual just to sweat it out with a bunch of strangers. Thankfully, we’re providing you with a list…
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