fitness

5 Simple Strategies to Reduce Your Love Handles

March 01, 2018
While there is no “miracle” exercise to help you get rid of the extra fat on the sides of your body, there are ways to reduce it and build muscle in its place. In order to help your love handles, you’ll have to work to decrease overall body fat. Here…
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5 Ways to Lessen the Double Chin

February 27, 2018
Let me start by saying that these exercises alone won’t completely eliminate an excessive amount of sagging, but they can help to strengthen the muscles around your neck and jaw to tighten up the appearance. These exercises should be combined with an increase in overall activity – whether that’s walking…
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5 Thigh-Slimming Exercises To Do At Home

February 23, 2018
During high school, I was on the track and cross-country teams. I often incorporated bakeries and fast-food joints that offered free treats along my running routes. In fact, I remember one occasion that a friend and I ran to her house five minutes away and baked cupcakes instead of the…
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