January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
December 27, 2018
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
August 29, 2018
Morning pain and stiffness can make every day feel like you’re waking up on the wrong side of the bed, but with some simple exercises, your body will feel more energized for the day ahead. Yoga, pilates and stretching are great ways to reinvigorate your body after a restful night…
August 16, 2018
Many of us have spent thousands on expensive anti-aging creams, cosmetics, facials, massages and treatments to combat the inevitable aging process. However, one troubling symptom of aging that often goes overlooked is the drooping skin on the neck. It is an area that you rarely pay any attention to until one…
August 08, 2018
Nowadays, improving posture is a constant struggle; so much of our time is spent hunched over laptops, books or cell phones, and we must mindfully realign ourselves throughout the day. Not only does the conditioned shoulder-hunch look painful, but according to the U.S. Bone and Joint Initiative, musculoskeletal back pain…
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