August 02, 2018
As you know, regular exercise is an important part of a healthy lifestyle. However, if you are just thinking about adding it into your daily routine, the high-intensity workouts that you are expecting can feel pretty intimidating. But high-intensity, sweat-drenched workouts are not the only options! You can still burn…
July 27, 2018
If your libido is low, you’re definitely not alone. Research shows that nearly a third of women lack the desire to have regular sex. But there are things you can do to reboot your sex life; one major lifestyle change that’s been proven effective is exercise. Studies have shown that…
July 18, 2018
You may have heard that the best abs are made in the kitchen. But you’ve been eating clean, running regularly, yet you're still rocking that muffin top – even after six months. What gives? Well, you’re not alone. In fact, Amanda Butler, certified trainer and instructor at The Fhitting Room in New…
July 18, 2018
Your body reacts to danger by kicking into an evolutionary-based “fight or flight response.” In this state, your brain releases two hormones: adrenaline, the hormone which revs up your heart rate and boosts your energy, and cortisol, which promotes the release of glucose into your blood and gives you a…
July 16, 2018
Spending a lot of time at your desk is no excuse to miss out on getting the stomach you want. In fact, you can still strengthen and tone your abs by doing belly-blasting workouts in your chair. Try these exercises in the chair you’re sitting in right now! Vertical…
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