July 13, 2018
The list of good reasons to be physically active is never-ending. To name a few, it can reduce the odds of developing terrible conditions (including heart disease, stroke, and diabetes), help you lose weight, lower your blood pressure and prevent depression. But according to recent research, there’s another benefit to…
July 13, 2018
As the temperature slowly crawls up, so does the hemline of our summer frocks. It’s the time to show off your tan and your legs. Though Barbie legs are not achievable, we have the ability to target a certain problem area so that we may put forward our most confident…
July 13, 2018
Sciatica is a term for pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, the condition only affects one side of your body at a time. Sciatica most commonly occurs when a herniated…
June 22, 2018
Swimming works your whole body: It’s good for the heart, strengthens muscles, maximizes endurance, betters posture, and increases flexibility—all at the same time! One of the primary benefits of swimming is that it won’t take a toll on the body. That’s because the sport improves your body’s use of oxygen,…
June 19, 2018
As summer kicks into full gear and we start to trade in our wool sweaters and baggy work clothes for summer frocks and tank tops, we begin to realize the consequences of all those nights we spent holed up in our rooms, binging on Netflix and potato chips after a…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
