June 15, 2018
If you’re over 40 years of age, a flat belly may feel like something short of a fantasy. Perhaps you’ve had a kid or two and the baby weight never really melted off. Or your long hours at the office and family household duties are restricting you from dedicating a…
June 15, 2018
We’ve long known that regular exercise is essential in maintaining a healthy heart. But how much is “enough” exercise? And which exercises are most effective for cardiovascular health? A new study published in the Journal of Physiology reports that all you need is 30 minutes of exercise, two or three…
June 11, 2018
Busy schedules can keep you from exercising, but these easy workouts are about to change that. An important part of your health is strengthening your abdominal and core muscles, so use times you’re sitting down to work your abs. Strengthening your core muscles can improve your balance, coordination and stability,…
June 07, 2018
Congratulations! You’ve taken the first step and you’ve made it to the gym. Now that you’ve worked so hard, you deserve the best results out of your workout. In order to finish right, it’s important that you consume the best nutrients after you exercise. While working out, your muscles use…
June 01, 2018
You’re down by the shore, and you want to keep that body you built back at home. Vacation doesn’t have to sabotage your fitness regimen; in fact, sand and water workouts can be incredibly effective if executed correctly. Here are five workouts that can help you maintain that beach body…
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