May 29, 2018
There are few dreaded c-words that are more cringeworthy than cellulite. It is often described as a dimpled, “cottage cheese-like” appearance of fat in the thighs and buttocks (but may also surface in upper body areas). Though it’s a fairly common (and harmless) skin occurrence in adolescent and adult women,…
May 24, 2018
Though it may be common to hear about torn ACL injuries that happen to male athletes on T.V., did you know that women actually experience more knee injuries than men? In fact, according to WebMD, we're two to eight times more likely than men to have certain kinds of knee…
May 22, 2018
Summer’s already here, it’s already sweltering outside, and you’ve already tried it all: the crunches, the sit-ups, even the waist-trainer everyone’s talking about. And still, that belly bulge won’t budge. I mean, you love your love handles, but a little less of them won’t hurt when you have to squeeze…
May 09, 2018
Since childhood, it’s been drilled into our heads that we ought to “pick up our feet” and “stop slouching!” Well, it turns out there’s more truth to those nagging words than we thought. Proper posture is critical in maintaining a healthy spine, yet too many of us are unable to…
April 27, 2018
Although some would rather wait until after they’ve finished the day to work out, there’s something about exercising in the morning that gives me the pre-coffee jolt I need to get me going and keep me going all day. Taking the me-time to focus on doing something good for my…
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