April 13, 2018
Have you ever walked into a museum and admired the sculpted masterpieces of ancient Greeks – complete with firm thighs, washboard tummies and enviable bottoms? Well, maybe you haven’t but the Greeks were well known for their appreciation of the human form. And they were right because our bodies are…
April 06, 2018
While it’s difficult to target fat in a particular area, these exercises target the muscles in your upper and lower back. Combined with a healthy diet and regular cardiovascular exercise, these moves will keep you in shape. Reverse fly You’ll need a pair of dumbbells for this exercise. Generally, you…
April 04, 2018
If you’re hunched in front of a computer screen right now like I am or are waking up from a long night's sleep, you may be experiencing some back pain. Of course, back pain can be caused by many factors, but it is also a hard truth that many of…
March 27, 2018
When you’re stuck behind a desk or computer all day, your muscles can get tense from being in the same cramped position for too long. Luckily, these five exercises can be done in the office, from your desk or at home. Not only will they relieve tension in the moment,…
March 21, 2018
Although there aren’t any exercises designed to magically melt off your belly fat alone, here are some that may help to tone and reduce your muffin top when done in conjunction with a healthy diet and regular cardio. As you are doing these exercises, just remember that there is no…
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