flu

Research reveals link between strokes and the flu

May 25, 2021
A 2019 study shared at the American Stroke Association’s Conference on Strokes in Honolulu, Hawaii revealed the link between exhibiting flu-like symptoms and increased risk of stroke. The first study of many found that having a flu-like illness or symptoms put patients at increased risk of at least 40% over…
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5 Things That Weaken the Immune System (and Things that Strengthen Them)

March 16, 2020
Stress According to the National Cancer Institute, periods of intense stress can weaken the immune system. John Spangler, MD, explains stress boosts the production of the hormone cortisol, which impairs the function of infection-fighting T cells. Exercise can reduce stress and boost immunity by promoting good circulation. The National Institute…
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5 Ways to Remove Mucus and Phlegm From The Chest and Throat

March 13, 2019
Whether it's associated with the common cold or allergy season, it's difficult to perform your daily routine when you're under the weather. Luckily, there are endless ways to alleviate your discomfort. Below are ways that can aid in the removal of mucus and phlegm, which can hopefully lead you to…
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