food

5 Foods to Boost Your Mood This Winter

December 15, 2021
If you often find yourself feeling blue during the darker winter months, you aren’t alone. According to Jeffrey Borenstein, M.D., President & CEO of the Brain & Behavior Research Foundation, these bouts of low mood and fatigue can be attributed to factors ranging from changes in your biological clock (circadian…
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7 Health Benefits from Eating Brussel Sprouts Daily

June 22, 2021
Incorporating greens and vegetables into your regimen is recommended by almost every dietician and nutritionist. Although not the most popular green, brussels sprouts are a great source of various nutrients, minerals, fiber, and antioxidants. Here are the top health benefits your body can gain from eating brussel sprouts daily.  Rich…
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5 Ways to Beat Belly Bloat in the Summer

June 15, 2020
Belly bloating is no joke, especially when you’re trying to reach a weight goal. All those extra pounds stick out like a sore thumb and make you look (and feel) bigger than you actually are. It can be an uncomfortable feeling to deal with. Getting rid of all that bloat…
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