June 29, 2018
Fresh blueberries are a popular snack in the summer. Not only do they taste delicious, but they’re also super nutritious. A type of flavonoid called anthocyanin gives blueberries both their blue color and many of their health benefits. Flavonoids are plant compounds that often have a powerful antioxidant effect. Because…
June 18, 2018
For being such a powerhouse vegetable, celery is an often-overlooked healthy snack to reach for despite its plentiful benefits. A single stalk of celery is loaded with essential minerals and vitamins, including vitamin B6, vitamin K, vitamin C, potassium and folate. Moreover, its antioxidant and anti-inflammatory properties may make it…
April 27, 2018
Summer weather means swapping your chunky sweaters for tank tops and your schlubby sweats for shorts. If you’re looking to lighten up, there are many easy swaps that are much more nutritionally dense and just as tasty as your favorite indulgent treats. Maybe you overdid it a little on the…
April 03, 2018
Gluten intolerance is on the rise, and doctors still aren’t completely sure why. One theory concludes that the overconsumption of processed foods can damage the stomach’s ability to properly break gluten down. Whatever the reason, it’s always important to listen to the signs your body gives you. Keep in mind…
March 30, 2018
Waking up can be tough, and making breakfast can be even tougher if you’re short on time. Here are seven easy breakfast ideas that only take a few minutes! Muesli with yogurt If you’re a fan of oats, nuts and dry fruit, this one’s for you! Mix the muesli with…
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