February 08, 2019
Anxiety can lead to an increase in medical conditions, including psychological disorders. According to research published in 2017 in the journal Frontiers in Human Neuroscience, inflammation is a result of stress-related habits. Consistent stress can lead to disruption in an individual’s homeostasis pattern, which can eventually lead to diseases. By…
January 25, 2019
If you’ve ever felt that sudden panic when you discover you don’t have your phone? You’re probably like most people in that it invariably happens within a few minutes of sitting down for a moment of peace. It’s so common to search for our phones for the stretches in between…
December 06, 2018
All of us have routines that we follow, but many of them cause more harm than good. From how we work to how we live our lives, our bodies take the brunt of the consequences. Here are seven habits that are harming your body more than you think. …
September 14, 2018
Congratulations—if you’re reading this and you’re a woman you are more likely to live to see the age of 100. Based on a 2010 census, there were about 80,000 centenarians in the U.S. and 85 percent of them were women. Due to the protective role of menstruation and a fewer…
August 02, 2018
A healthy morning ritual begins the day right: It sets the day rolling in a positive direction from the get-go. Small “first thing” habits, despite how insignificant they might seem, often govern how the rest of the day follows, particularly in terms of diet and weight loss. Here’s a list…
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