November 21, 2017
We’ve all heard the phrase “new year, new me” but do any of us really change after the ball drops? Unrealistic New Year’s resolutions fade within a week, but these five ways of getting yourself organized for an improved new year will stick and push you to develop healthy habits.…
November 17, 2017
After a long day, everyone deserves to unwind. In order to minimize any stress you might have, it helps to do some things at night to prepare yourself for the following day. If you want to effectively use your time, here are five things you can do to get ahead…
October 20, 2017
Like many folks, it’s hard for me to resist the urge of reaching for a freshly brewed cup of joe to start my mornings. Luckily, research seems to suggest to us coffee lovers that there’s nothing wrong with consuming our beloved elixir each day in moderation (about 3-5 cups a…
October 18, 2017
What causes people to act like victims? When you believe that your feelings are a reflection of what’s happening around you, you’ll interpret your emotions as a result of what is happening to you. For example, you feel pain when “bad” things happen and pleasure when “good” things happen. You…
October 04, 2017
What does it mean to be ‘healthy’? These days, it seems like if you’re not up on the latest ayurvedic drinks or paleo diets that you’re missing out on a health-conscious movement. But living well doesn’t require a fancy routine. Try these tips to put you in tip-top shape and…
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