February 09, 2018
It’s the beginning of February, which means many are falling prey to the drear and the cold. In a tense geopolitical climate along with pressures of your job, relationships, and family, it can become easy to fall into a negative and worried headspace. Since most of us have probably abandoned our…
September 01, 2017
Yup, bad moods can creep in even in the best of times. Don’t let one spoil your day. Here’s how to steer it away. Accept how you feel, don’t fight it Contrary to what many would say, I’ve found it’s OK to rant—to your mirror that is. Set the timer…
July 17, 2017
My grandmother is one of the most vibrant and giving people I have ever met. She is unabashedly joyful in her life. I see her embrace her family and new people at the temple without hesitation. She helped raise many of her grandkids. And at my wedding, she was the…
June 30, 2017
If you’re a woman of her word, it’s easy for a pinky swear from a trusted friend to stay intact. But if you’re training your own brain to reflect positivity, it’s easy to veer off course – especially when you’re stressing out about other little things throughout the day that…
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