May 04, 2017
1. Avoid negative comparisons to enjoy more serotonin Summertime tempts you to compare your body to others and focus on your shortcomings. It helps to know that social comparison is a natural mammalian impulse. Mammals avoid conflict by comparing themselves to others and deferring to more powerful individuals. We have…
April 12, 2017
So, which one are you? Do you roll out of bed dreading the long to-do list and the people who depend on you? Or do you bounce out of bed with anticipation that today will be the best day yet? Happy people do not wait for the circumstances of their…
March 29, 2017
1. There are some days where you just want to get under the covers and curl up into a ball. Smile even when you don't feel like it. Things could always be worse. 2. Do something nice for someone else. It will brighten someone's day, and will in turn brighten up…
March 23, 2017
There is no need to rush. If something is meant to be, it will happen at the right time, with the right person, for the best reason.
March 03, 2017
We all go through difficulties, some of us more than others. You might have had a tough upbringing or maybe a major life event threw things off course. Through these challenges, we grow wiser and stronger. What can you learn from a difficult life? You know what to fight for…
