November 01, 2016
We all want to be happy, but why is it so difficult for many of us to achieve? What gets in the way of really enjoying life? Here are some suggestions of root causes and what to do differently. Hanging on to the past Many of us have had something…
October 23, 2016
We can't change the past, but we can start a new chapter with a happy ending.
October 05, 2016
Love is when you sit beside someone doing nothing and feel perfectly happy.
July 08, 2016
1. Remember that you have power to build new pathways in your brain. (But it takes more persistence and courage than you may expect, because your old pathways are already well developed and connected to your pleasure and pain centers.) 2. Remind yourself that your frustrations are just electricity flowing down the…
September 09, 2015
We all want our lives to be better, to feel more fulfilled, to dream and have those dreams materialize. But often we set out with good intentions and stop when too many obstacles are put in our path. How do we push through--and how do we push through NOW? 1.…
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