July 23, 2018
Joints form the connections between bones, providing bodily support and helping you navigate the world. Because of this, damage to the joints can interfere with your everyday movements and cause a lot of pain. In one recent national survey, approximately one-third of adults reported having joint pain within the past…
July 23, 2018
Every woman is different, and every body is different. That means that the timing of our periods can be like clockwork for some, and can seem completely random for others. However, it’s important to note what our “regular” cycle is (whatever that means), and to stay attuned to anything out…
July 20, 2018
You might’ve heard everyone talking about gluten for the past decade, but what is it, really? Gluten is a type of protein found in grains including wheat, barley, spelt and rye. It’s found in tons of foods, and it wouldn’t be a problem if it weren’t for widespread intolerances to…
July 20, 2018
Recent research suggests that people who eat dinner before 9 p.m.—or at least two hours before going to sleep—have a 20 percent lower risk of breast cancer than those who eat after 10 p.m.—or go to bed shortly after their final meal. The study, published on June 17 in the International…
July 20, 2018
When a blood clot (also called a “thrombus”) forms in one or more of the deep veins in your body, usually in the legs, an extremely dangerous condition called deep vein thrombosis (DVT) can develop. DVT can cause leg pain or swelling, but it can also occur without any symptoms—meaning…
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