June 29, 2021
Frustration is a natural part of human nature. When something does not go according to plan or if our needs aren’t fulfilled, it's completely normal to grow impatient and angry. When we don't address our frustrations and bury our emotions, our feelings can find physical ways to manifest themselves through…
June 24, 2021
Soft drinks have always been known to have a negative impact on your health. Even the “healthy” alternative diet sodas have been linked to increased risk of stroke. Many dieticians and doctors will vouch to limit your intake of soda or to abstain from it completely, as sodas have been…
June 22, 2021
Incorporating greens and vegetables into your regimen is recommended by almost every dietician and nutritionist. Although not the most popular green, brussels sprouts are a great source of various nutrients, minerals, fiber, and antioxidants. Here are the top health benefits your body can gain from eating brussel sprouts daily. Rich…
June 02, 2021
Coronary heart disease, heart failure, and strokes are among the top causes of cardiovascular disease-related death in the United States, according to the American Heart Association. But if you’re addicted to your morning cup of brew, then this news may be for you. Based on scientific evidence, drinking coffee regularly…
June 01, 2021
As we get older, our strength and balance begin to deteriorate in one major area: our legs. If you are not already practicing leg-toning workouts, you may be at risk for loss of muscle mass, strength, balance, and function over time. Health blogger and founder of Healthifying World, Deep Shikha,…
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