health

12 Ways to Strengthen the Immune System

March 13, 2020
With all that is going on currently with the Coronavirus (COVID-19), it is important that we take the necessary preventative measures. One thing we could be doing is focusing on strengthening our immune system which protects us from diseases caused by bacteria, viruses and toxins. Here are some ways that…
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How to Talk to Children About the Coronavirus According to the CDC

March 12, 2020
As public conversations about the coronavirus disease (COVID-19) becomes more apparent, some children may be raising questions. Parents, family members, school staff and other trusted adults play an important role in helping children make sense of the disease and help them to stay calm. We have summarized some recommendations from…
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Why Mothers Could Use to Get Massages Regularly

January 18, 2020
It doesn’t matter if you are a full-time stay at home mom or you work a 50-hour a week job--if you’re a mom, you are always working to take care of your kids. Raising children takes a lot of energy! A lack of sleep, not eating right, and constant stress…
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5 Products That Shouldn’t Go in the Vagina, According to an OB/GYN

August 12, 2019
If you’ve been paying attention to the news lately, you’ve probably seen the vagina horror stories dominating headlines. Thanks to alternative medicine trends perpetuated by celebrity-owned health and wellness brands, women are now using more unconventional methods to “heal” their vagina than ever before. Now we’re not saying that all…
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