June 14, 2019
Whoever said “beauty is pain” has obviously never sprained an ankle. Although many of the commonly-practiced and known exercises for toning up the abs and lower extremities are effective, they do not offer modifications for people with joint pain. If you find yourself in major discomfort while working out, here…
June 14, 2019
According to the American Cancer Society, about a third of all people living in the United States will develop cancer during their lifetime, and the likelihood of diagnosis increases with age. Despite the ubiquity of this often lethal group of diseases, there are a number of proactive measures you can…
June 14, 2019
Many people underestimate that what you eat is just as important as how much you consume when it comes to losing weight. While you will lose weight with a restrictive caloric intake, you are more likely to be successful in losing and maintaining weight loss if you eat certain foods…
June 14, 2019
Mother Nature has given the "gift" of a regular menstrual cycle to most women, and its normal recurrence each month is a sign of good health. What’s less widely known is that the color of your flow can also offer an insightful look into your overall health. So while it…
June 13, 2019
“Did someone order fish for lunch?” If you ever uncomfortably crossed your legs when a coworker asked that question, fear not. Most causes of vaginal odor are temporary and perfectly treatable. Whether by antibiotics or simply changing your underwear, you can make your intimate region smell like . . .…
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