June 04, 2019
We all know someone who can’t be spoken to until they’ve had their morning coffee (it may even be you!). According to a poll by Gallup, 64 percent of US adults report drinking at least one cup of coffee on an average day – and a quarter of them say…
June 04, 2019
Diabetes plays a role in several threatening health conditions. Heart disease, stroke, kidney disease, and dental problems are all complications that may stem from diabetes. These problems can affect over 30 million Americans who have diabetes, according to statistics from the National Institute of Diabetes and Digestive and Kidney Diseases…
June 04, 2019
Fiber is usually your friend. There are two types of this friend: soluble fiber, which can help lower bad cholesterol levels, and insoluble fiber, which promotes movement in the digestive system. For most Americans, however, fiber is that one friend with whom you keep meaning to make a lunch date…
May 31, 2019
As Elton John so eloquently said in the introduction of The Lion King, “the cycle of life, it’s the wheel of fortune”. Or was that...the circle of life? Either way, I think Mr. John would wholeheartedly endorse this promotion of cardiovascular exercise. Cycling, or bicycling, is an aerobic activity that…
May 31, 2019
As June gives May a friendly nudge to pack its bags, we can finally make our way to the shore for a refreshing dip in the salty sea. While we’re at, why not perform a few mermaid moves to tone up and banish that belly bulge?! Why water workouts work…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
