May 21, 2019
Seemingly everyone has heard of the winter blues, the common name for a type of depression called seasonal affective disorder (SAD). But did you know there are summer blues, as well? At a time when most people seem to have a mood as bright as the sunshine, other people struggle…
May 21, 2019
As spring comes to a close, and summer approaches with promises of short sleeves and 80 degree weather, most of us can’t wait to get outside for some fun in the sun. While soaking up some vitamin D can have numerous health benefits such as lowering high blood pressure and…
May 20, 2019
The most dangerous poison is one that is nearly impossible to detect until it’s too late. Carbon monoxide (CO) is odorless and colorless, and with more than 100 deaths in the United States due to unintentional exposure in our homes (according to the U.S. Consumer Product Safety Commission), CO can…
May 20, 2019
Staring at the ceiling nearly all night and groggily shuffling through the next morning can be a frustrating routine for an insomniac. Even when you practice the best sleep hygiene by putting your phone away and avoiding caffeine, some people still struggle with mostly sleepless nights. Instead of the nightly…
May 17, 2019
It’s official—vaping is a youth epidemic in the United States. Surgeon General Jerome Adams publicly declared as much on December 18th, 2018. Time to crack down on the E-Cig Emergency! If you aren’t already privy to the newest trends, “vaping” is a general term used to describe the inhalation of…
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