May 13, 2019
Lupus, also known as systemic lupus erythematosus, is a chronic autoimmune disease that causes your body’s immune system to attack healthy tissues and organs instead of viruses or bacteria that may harm your body. There are several forms of lupus, meaning it can affect just about any organ in the…
May 10, 2019
Pop quiz: how much fiber are you eating in a day? Women should be consuming 20 to 30 grams of fiber every day, according to the Harvard T.H. Chan School of Public Health. However, a 2013 study published in the American Journal of Medicine found Americans only consumed about 15…
May 10, 2019
Most of us survive the daily tasks we undertake solely because of the existence of coffee. When the workload of the day is too scary to think about when hearing the sound of the morning alarm, coffee is the true savior that pulls the hero out of us in times…
May 09, 2019
Can we open a window in here? Hot flashes are an uncomfortable symptom that happens to two thirds of North American menopausal women, according to WebMD. They’re a sudden feeling of warmth that are usually accompanied by a red, flushed face and sweating. Hot flashes happen when blood vessels near…
May 09, 2019
That uncomfortable shock of knee pain when climbing stairs or turning too quickly is a sensation that’s all too familiar to many women. And unfortunately, women are more likely to have knee injuries. According to 2016 research from the University of Texas, female athletes are about twice as likely to…
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