May 03, 2019
Nobody likes that tight, bloated feeling putting pressure on the waistline of your pants. Not only is it uncomfortable, but it can also make you feel unattractive and lose your confidence. You don’t have to settle for unbuttoning your jeans to relieve the pressure from bloating. And if you’d like…
May 03, 2019
There are a lot of misconceptions that exist about diabetes, especially concerning the people at risk and the signs of its development. For many people, it’s a struggle to deal with type 2 diabetes, and it seems to develop without warning. More than one out of three American adults have…
May 03, 2019
The death of a family member can impact us in real and measurable ways. While it’s clear that one feels the pain and sadness caused by this loss, it’s now indisputable that loss affects us deeply and permanently. Recent scientific studies show this pain can manifest as hard changes in…
May 03, 2019
It’s never enjoyable to have someone yell at us, especially if we feel it is unwarranted. If this harsh type of communication is repetitive, it can take a toll on our confidence and comfort, and even lead to feelings of anxiety. This type of undeserved, angry insulting might just be…
May 01, 2019
Whenever I hear the word "posture," my immediate reaction is to sit up straight (and chances are, you’re currently doing it too). Being hunched over is one of those unconscious things you don’t realize you’re doing until someone calls attention to it. Generally speaking, it feels unnatural and uncomfortable to…
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