April 23, 2019
If someone you love is struggling with depression, it can be tough to know how to help. With around 16 million adults in the U.S. each year experiencing at least one episode of major depression, it's safe to say that there's no "one-size-fits-all" solution to mental illness. Signs and symptoms of…
April 23, 2019
If you haven’t tried a spin class yet, you probably have a friend who has gushed about it. Spin classes are a certifiable health trend, with variations of music, vibe, and athletic difficulty to appeal to a range of cyclists. SPINNING is actually a registered trademark term, owned by the American…
April 19, 2019
The morning isn’t everyone’s favorite time of day. If it's early enough, it’s usually the time we want to spend in bed and slowly transitioning from dreams to reality. For most of us, we have more rude awakenings than luxurious late mornings, so it makes sense that we begin to…
April 19, 2019
Even if you’ve traded your stilettos for some sensible flats, you might still be depriving your feet of some potential health benefits. Some people are shedding their shoes in a movement called “earthing” or “grounding.” Alternative health practitioners suggest walking barefoot for a few minutes each day can affect the…
April 19, 2019
On occasion, your body might change and swell due to various external or internal factors. Since the body is made up of 70 percent water, it’s common for changes in the body to affect the presence of water on both the inside and outside of cells. It’s important to recognize…
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