March 19, 2019
There are several harmful habits that can actually put your kidneys to risk. According to the American Kidney Fund, kidney disease is the ninth leading cause of death in the United States. An estimated 31 million people in the United States (10 percent of the adult population) have chronic kidney…
March 18, 2019
Congratulations! You’re three months away from your wedding day. You know this day is about celebrating love with your soulmate and your family. Still, this may be the one day in your life where you keep the photographs forever, and you want to look at your best. Fitness should be…
March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 15, 2019
Looking at popular depictions of women in modern media, you’ll find women with thick, luscious strands that frame an equally radiant face. This is a very different look from women who may be suffering from undiagnosed diseases that lead to hair loss, among other side effects. Your hair can be…
March 15, 2019
Leaner hips and stronger hips can be difficult to attain. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won't necessarily reduce fat in the places you'd like, states WebMD Md. However, dedication to exercise combined with good nutrition will trim fat throughout your body…
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