March 05, 2019
Panic attacks can be frightening to have and concerning when seeing someone else go through one. When someone has a panic attack, do your best to be supportive and assist them through it. And if you are the one having the panic attacks, there are many different ways in combating…
March 04, 2019
We all experience some form of stress in our lives. Yet once in a while, the stress may feel so crushing that we worry we’re on the brink of a breakdown. Medically speaking, a “nervous breakdown” isn’t an official term in clinical psychology. When we talk about a breakdown, we…
March 04, 2019
We all love our bread and pasta but have been told to cut out carbohydrates to lose weight. However, eating the right carbs and going on a carb backloading diet can actually help our metabolism. So, when is the best time to eat carbs –– a bagel for breakfast or…
March 04, 2019
The physical signs of menopause are easy to detect. Hot flashes, joint pain, headaches, and potential weight gain are unique changes to a woman’s body that she might notice when she stops menstruating. However, the emotional effects of menopause are more difficult to measure. Changes in a woman’s body and…
March 01, 2019
Whether we realize it or not, our bodies can take on visceral reactions from negative experiences in our environment. When we choose to ignore the tension we feel, these reactions can manifest in forms of stress, that take refuge in key points in our bodies. If the body is taking…
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