February 08, 2019
Nothing sounds more ideal than a healthy snack that can also satisfy your sweet cravings! These anti-inflammatory coconut and sweet potato muffins hold a variety of essential nutrients and vitamins for our bodies. According to oneplantgreen.org, coconut is a healthy fat source that improves lean muscle mass.…
February 08, 2019
When you think of mental health disorders like panic and anxiety, you might not consider nutrition, or a lack thereof, an important factor in their development. While some see these disorders as products of different factors like the environment in which people live, they may also stem from one’s bodily…
February 08, 2019
Diabetes is a disease where the blood glucose is too high, according to The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Blood glucose, or blood sugar, is the source of energy from the food we eat. In the pancreas, the hormone insulin helps glucose from the food…
February 08, 2019
Anxiety can lead to an increase in medical conditions, including psychological disorders. According to research published in 2017 in the journal Frontiers in Human Neuroscience, inflammation is a result of stress-related habits. Consistent stress can lead to disruption in an individual’s homeostasis pattern, which can eventually lead to diseases. By…
February 08, 2019
Some nights, it's easier to fall asleep than others. However, when not being able to get your shut eye becomes a nightly occurrence, there may be an actual health concern to look out for. Here are some signs that your struggles to get your rest may be the result of…
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