January 28, 2019
Do you know that walking is considered a form of exercise? According to the website Better Health Channel, walking is a form of increased cardiovascular and pulmonary fitness. It reduces the risk of heart disease and stroke. Your bones become stronger and you improve your balance. Body fat is also reduced.…
January 28, 2019
Mayo Clinic defines heartburn as discomfort or pain that is caused by digestive acid affecting the tube that transports food and is swallowed into your stomach. Mayo Clinic discussed several features of heartburn such as a burning sensation in the upper abdomen and then transferring over to the chest. Heartburn…
January 25, 2019
According to Brigham Health, bloating makes our abdomen feel larger than usual and our intestinal gas can be the cause of it. The feeling of tightness and swelling in the stomach is quite discomforting and has a lot to do with our daily health habits. So, what can we do…
January 25, 2019
If you’ve ever felt that sudden panic when you discover you don’t have your phone? You’re probably like most people in that it invariably happens within a few minutes of sitting down for a moment of peace. It’s so common to search for our phones for the stretches in between…
January 25, 2019
Menopause is one of the most turbulent periods of a woman’s body in her life. The symptoms that women notice in the years before and after menopause may be unlike anything else they have experienced, but these changes are completely normal for middle-aged women. Medical professionals characterize menopause by the…
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