January 04, 2019
Joining a gym in the new year can be intimidating, especially if you’re a beginner. There are so many confident people there using the weights and you feel like they’re judging you for learning how to pick up a dumbbell. You may feel too intimidated to try new exercises, so…
January 04, 2019
Being one of the 10 most common cancers in men and women, about 63,000 new cases of kidney cancer occurred in 2018, based on research collected by The American Cancer Society. It is usually diagnosed in older individuals, the average age being around 64 years old, and it’s uncommon to…
January 04, 2019
Golden milk is a health fad that has increased in popularity with western audiences in the past few years, but it’s not a new drink to eastern households. Golden milk, or turmeric milk, is called haldi doodh in India, where people use it when they feel a cold or a…
January 03, 2019
You may have noticed you’re not the only woman who steals her boyfriend’s sweaters. Your male coworkers are perfectly comfortable while you’re shivering next to a space heater. Or maybe your coed friends want to sit on the patio of a restaurant while you’re gaze wistfully at the warm, cozy…
January 03, 2019
Not a consistent gym member? Is meal planning more tedious than you imagined? Luckily, lifting weights heavier than yourself is not the only source of hope for weight loss. Research conducted by the peer-reviewed journal Evidence Based Complementary and Alternative Medicine states that utilizing yoga improves body mass index, body…
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