December 20, 2018
Don't break too much of a sweat. Those three sets of ten pull ups at the gym will help solidify your core, but will not begin to appear unless the appropriate diet is consumed as well. No more concealing that flabby skin of our stomach with high-waisted leggings and jeans.…
December 12, 2018
You do try to exercise. Maybe you’ve been waking up before work to squeeze in a workout, but you tend to hit snooze one too many times. Maybe you plan to exercise at the end of the day, but that’s when your favorite TV shows are on. Or maybe you’ve…
December 12, 2018
Our bones give our bodies structure and protect our inner organs from damage. As we age, we start to lose bone density, which can cause osteoporosis and make our bones easy to break. You might not know how weak your bones are until they prevent you from getting through the…
December 11, 2018
Are you looking for something more refreshing than the tart taste of lemon water or the zing of ginger tea? Coconut water might be your next favorite beverage. This flavorful alternative to plain water is sweet and light, which may explain some of its popularity. But coconut water offers more…
December 10, 2018
Not to be confused with colon and rectal cancers, anal cancer is a rare cancer that is on the rise. And unlike other colorectal cancers, cancer of the anus appears to be almost twice as likely with women than with men in the US, according to 2018 statistics from the…
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