December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
December 06, 2018
All of us have routines that we follow, but many of them cause more harm than good. From how we work to how we live our lives, our bodies take the brunt of the consequences. Here are seven habits that are harming your body more than you think. …
December 06, 2018
You might adore your little colorful loofah puff that hangs daintily from your shower handle, but the beauty product hides a dark secret; it’s full of bacteria that grow with each use. Even using a loofah once soils it and creates a cesspool that gets worse and worse. No matter…
December 05, 2018
Our morning habits are key in preparing our bodies for the day’s events, and many of them can harm us. Mindfulness, appetite, our bodies’ ways of adjusting to the morning, and more are affected by how we act. Here are seven morning habits that can cause weight gain. Getting dressed…
December 03, 2018
Most of us associate forgetting things with losing intelligence and many of us bemoan our mistakes when we forget something crucial. However, it’s more beneficial for our brains if we’re forgetful because it helps us process and use information better. We can remember information that we need, ultimately making us…
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