November 20, 2018
Baking soda is lauded for being a wonder of an ingredient for health problems. It whitens teeth, soothes upset stomachs, eases skin irritation, relieves heartburn, and much more. It can also relieve arthritis pain by easing inflammation. Here is how baking soda makes the changes in your body that reduce…
November 16, 2018
Lower back pain can be a constant battle that prohibits you from fully engaging in daily activities. Thankfully, there are ways you may be able to ease the pain thorough these stretches. Here are eight exercises. Bridge exercise The bridge is an essential exercise that helps you build…
November 16, 2018
Around the holidays, we can experience feelings of being overwhelmed. While you can feel this way any time, how do you recognize your exhaustion is severe enough that you are burned out? Having self-awareness helps you see it is time to act on your self-care so you can be your…
November 15, 2018
Leg pain or leg cramps are common obstacles that usually go away with rest and a warm soak. Your legs take the brunt of your weight, supporting your posture and helping you move, and it can be debilitating if they don’t work as well as they should. Leg pain that…
November 14, 2018
As autumn turns to winter, days get shorter and darker, snow falls, and the air becomes brutal. This can affect your body inside the house, even when you’re tucked into bed. When it’s too cold to sleep, you’ll find yourself cursing the winter season as you toss and turn and…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.
