November 13, 2018
Losing weight after 40 years old can be quite a hassle. Everything slows down, and you wonder if it’s possible as you step on the scale and see your weight hasn’t budged. Here are six things you must do if you’re over 40 and you want to lose weight. [adrotate…
November 13, 2018
If your parents didn’t spank you as a child, chances are you know someone with parents who did. But even if you know someone who “turned out fine” with this kind of discipline, experts urge parents not to spank their children. The American Academy of Pediatrics (AAP) released a policy…
November 09, 2018
Some stress in your life is healthy. The anticipation of a new job can motivate you to stay focused, and the adrenaline of a competition may help you perform at your best. But too much stress can have serious consequences on your health. Researchers suggest that in addition to these…
November 08, 2018
Having foot pain is debilitative and can prevent you from getting work done throughout the day. Most foot pain can be handled at home without you having to make a trip to the doctor’s office. Here are eight ways you can relieve foot pain fast. Self-massage Giving your…
November 07, 2018
At one moment, you’re juggling the responsibilities of work, relationships, finances, and family all at once –– and all the stress that comes with that balancing act. Then suddenly, you realize you’ve shut down and you’ve lost the motivation to keep all your plates spinning. If this sounds familiar, you…
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