November 07, 2018
Having clogged arteries makes you more susceptible to getting a stroke or a heart attack. However, there are foods you can eat that will clean the gunk from your arteries and lower your risk for some cancers. Here are eight foods that will unclog your arteries and prevent them from…
November 06, 2018
If you’re a night owl, you probably enjoy staying up late, then going to bed and sleeping late. However, it’s more beneficial for you to rise earlier to prepare for the day. You need at least seven full hours to be at your best and going to bed later messes…
November 05, 2018
A dramatic pain in the chest can make identifying a heart attack easy (although heart attack symptoms may present themselves differently with women than with men). But how do you know if you’ve had a heart attack when you don’t notice any symptoms? Many adults experience a mild heart attack…
November 02, 2018
There’s a good chance you have staph on you right now. But don’t worry. According to Penn Medicine from the University of Pennsylvania, about 25 percent of us have the bacterium that causes a staph infection, staphylococcus, on our skin and don’t have any problems. It’s when the bacteria enter…
November 02, 2018
With as much information out there about what you should be eating, figuring out a balanced diet can be overwhelming. And it’s true: aiming for a variety of foods with vitamins, minerals and macronutrients like protein offers the best chance to feel healthy. But starting with the most common mineral…
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