September 26, 2018
Stress: a bother and a detriment. No one can escape its grasp; things happen that put immense pressure on us, making us push ourselves harder to do things faster. Our brains chug along as best as they can, but they can only do so much before burnout strikes. Yoga, walks,…
September 20, 2018
You’ve probably heard about the numerous benefits of green tea, how it relaxes you, reduces stress and tension, keeps your mind sharp, and provides antioxidants for your body. No doubt you wondered what might happen to your body if you drank green tea every day. Are all the rave reviews…
June 25, 2018
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it's helpful to identify…
April 25, 2018
According to the National Kidney Foundation, over 30 million Americans have kidney disease, and they don’t even know it. At times, people mistakenly dismiss the physical symptoms as other possible causes. More often than not, they also only become apparent in the later stages when the kidneys are failing and…
April 04, 2018
You probably know that estrogen is a hormone. You might think of it as that thing that causes you to go crazy during your period. You might even think of it as a “female” hormone. And you’re partially right: Estrogen and progesterone (another hormone) regulate sexual development, menstrual cycles, reproduction…
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