healthy snacks

5 Fabulous Smoothies You Can Make at Home

June 11, 2021
A good smoothie can make for an excellent meal or an additional source of protein. It can serve as a delicious, energy-packed breakfast, or even as a refreshing drink during the summer time. Here are five delicious, healthy smoothies you can make in your own home.  Mango, Banana,…
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Morning Muffins That May Have Anti-Inflammatory Benefits

February 08, 2019
Nothing sounds more ideal than a healthy snack that can also satisfy your sweet cravings! These anti-inflammatory coconut and sweet potato muffins hold a variety of essential nutrients and vitamins for our bodies.   According to oneplantgreen.org, coconut is a healthy fat source that improves lean muscle mass.…
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