June 17, 2019
It’s a very special time of year--and I’m not just saying that because it’s summer. June is Pelvic Organ Prolapse Awareness Month, which means we’re no longer ignoring the elephant in the room. Pelvic organ prolapse (POP) affects a third of all women and about half of women that are…
June 14, 2019
Last week, you and James rearranged your room — a truth that you completely forget about as you topple off your window-facing bed this morning. Mother fu..n house you whisper, remembering that your 10-year-old is sleeping in the neighboring room. As you get up off the ground and head to…
June 14, 2019
Whoever said “beauty is pain” has obviously never sprained an ankle. Although many of the commonly-practiced and known exercises for toning up the abs and lower extremities are effective, they do not offer modifications for people with joint pain. If you find yourself in major discomfort while working out, here…
June 14, 2019
According to the American Cancer Society, about a third of all people living in the United States will develop cancer during their lifetime, and the likelihood of diagnosis increases with age. Despite the ubiquity of this often lethal group of diseases, there are a number of proactive measures you can…
June 14, 2019
Many people underestimate that what you eat is just as important as how much you consume when it comes to losing weight. While you will lose weight with a restrictive caloric intake, you are more likely to be successful in losing and maintaining weight loss if you eat certain foods…
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