July 24, 2019
When nature calls, you really have no choice but to answer. We know having her on your “top callers” list can be pretty frustrating, so here are five exercise you can try to bump her way down. Kegels You can do this exercise in any position, although you…
July 23, 2019
Vitamin D is important to incorporate into your diet. According to the health resource website WebMD, vitamin D is essential for strong bones. Vitamin D deficiency can be associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities. But increasingly,…
July 23, 2019
Sciatica is a term for pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, the condition only affects one side of your body at a time. Sciatica most commonly occurs when a herniated…
July 23, 2019
There are many things that lots of women do “down there” on a daily basis that could actually be making them more susceptible to problems. Even products that are marketed to be used in and around the vaginal area can sometimes do more harm than good. To combat the problematic…
July 23, 2019
Sudden dizziness, numbness on one side of the body, difficulty speaking or understanding the language that’s been familiar to you your whole life. These are all a few of the many signs of a ministroke, also known as a transient ischemic attack (TIA). What is a ministroke (TIA)? Jerry W.…
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