March 15, 2019
Vitamin D is both a nutrient we eat and a hormone our bodies make, states Harvard School of Public Health. A few foods are naturally rich in vitamin D as well as fortified foods and vitamin supplements. Good sources include dairy products and breakfast cereals and fatty fish such as…
March 15, 2019
Looking at popular depictions of women in modern media, you’ll find women with thick, luscious strands that frame an equally radiant face. This is a very different look from women who may be suffering from undiagnosed diseases that lead to hair loss, among other side effects. Your hair can be…
March 15, 2019
Leaner hips and stronger hips can be difficult to attain. Efforts to achieve slim, trim thighs can seem futile, especially since exercise and diet won't necessarily reduce fat in the places you'd like, states WebMD Md. However, dedication to exercise combined with good nutrition will trim fat throughout your body…
March 15, 2019
As warm weather approaches, allergies come along with it. It is just constant sneezing and pulling out tissues for our runny nose and teary eyes. As beautiful as the weather may be, it’s hard to step foot outside when your allergies are in effect. What can we do about our…
March 15, 2019
Stress tends to be expected in a work environment, regardless of one's occupation or role in the workplace. Everyone has experienced it, perhaps some more frequently than others. However, a new study explained on the health website Medical News Today reveals that too much stress at the workplace can be…
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