March 06, 2019
As Dr. T.P. Chia says, "Parental love is the only love that is truly selfless, unconditional and forgiving." You may consider yourself extremely fortunate if you grew up with two parental figures, or even one. Did your parents provide their very best care for you? Were they a constant support…
February 08, 2019
Nothing sounds more ideal than a healthy snack that can also satisfy your sweet cravings! These anti-inflammatory coconut and sweet potato muffins hold a variety of essential nutrients and vitamins for our bodies. According to oneplantgreen.org, coconut is a healthy fat source that improves lean muscle mass.…
December 27, 2018
When we set new year’s resolutions, we tend to only keep them for January before we give up or forget about them. Making a permanent change on a whim is hard. That’s why it’s easier to break your goals into smaller, more manageable periods. We’ve put together a seven-day challenge…
December 07, 2018
Eating well, exercising and getting enough sleep are just the tip of the iceberg. There are a lot of factors that go into living a healthy lifestyle, and it’s easy to be overwhelmed by the amount of information available about health. Here are some signs and habits you might think…
June 25, 2018
Not all tummies were made equally. Maybe you’ve tried different fad diets or crazy exercises to get rid of that extra fat hanging off your belly but nothing seemed to work. Perhaps you were targeting the wrong belly bulge. In order to effectively reduce belly fat, it's helpful to identify…
« Previous Page — Next Page »
© 2023 Creative Expansions, Inc. All Rights Reserved.